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What does a Lizard eat?

a lizard looking for food
This article was written by EB React on 09/11/2023

Types of Lizards and Their Dietary Preferences

Desert Dwelling Lizards

Surviving the harsh desert, lizards have a unique diet adapted to extreme conditions. With a whopping 90% insect consumption, they rely on a variety of beetles, ants, and termites for sustenance. Interestingly, 10% of their diet includes desert-adapted plants, ensuring a balanced nutritional intake. These resourceful creatures have mastered the art of thriving in arid landscapes, showcasing the delicate balance between carnivorous and herbivorous tendencies in their quest for survival.

Savannah and Grassland Lizards

In the vast expanse of savannahs and grasslands, lizards adapt their diet to survive. These resilient creatures, comprising various species, consume a diverse array of prey. Some, like the 5-lined skink, relish insects, ensuring a protein-packed diet. Others, such as the collared lizard, incorporate vegetation, striking a balance between insects and plants. The dynamic ecosystem of Savannah and Grassland offers these lizards a buffet of options to sustain their unique lifestyles.

Mountain and Forest Lizards

Mountain and forest lizards boast diverse diets. Approximately 60% of their nutrition comes from insects like beetles and crickets, providing essential proteins. Additionally, they consume a variety of plant matter, with about 30% of their diet consisting of fruits and vegetables. The remaining 10% often includes small mammals and other reptiles. This balanced approach ensures they acquire the necessary nutrients from both animal and plant sources, adapting to the rich ecosystems they inhabit.

Aquatic Lizards

Aquatic lizards have a unique diet, consisting primarily of aquatic insects, small fish, and crustaceans. About 70% of their diet comprises insects such as dragonfly larvae and water beetles, while the remaining 30% consists of small fish and crustaceans like shrimp. This balanced diet ensures they receive essential nutrients for their aquatic lifestyle. It's fascinating to observe how these lizards adapt to their watery environments, showcasing a diverse and specialized approach to their nutritional needs.

Insects: A Staple in a Lizard's Diet

a magnificent lizard

Varieties of Insects for Lizards

When it comes to feeding your lizard, a diverse insect diet is key. Opt for a mix of options to meet their nutritional needs. Consider crickets for protein, mealworms for a crunchy texture, and waxworms for a higher fat content.

Including a variety ensures your lizard gets a well-rounded meal. Experiment with different insects to find what your scaly friend enjoys most. Remember, a balanced insect menu contributes to the overall health and vitality of your lizard companion.

Feeding Techniques: Ensuring Optimal Insect Consumption

To maximize your lizard's well-being, it's crucial to master feeding techniques. Firstly, vary their insect intake—offer a mix of crickets, mealworms, and roaches for nutritional diversity. Secondly, consider gut-loading insects with nutrient-rich foods before serving.

This enhances the insects' nutritional value for your pet. Lastly, maintain a feeding schedule—observe your lizard's appetite patterns and adjust accordingly. Striking the right balance ensures your reptile gets the nutrients it needs for a healthy and thriving life.

Vegetables and Fruits

Nutrient-Rich Vegetables for Lizards

Discover a world of health for your scaly friend with nutrient-rich vegetables. Consider incorporating leafy greens like kale and collard greens—packed with essential vitamins and minerals. Opt for carrots and bell peppers for a colorful boost, providing a mix of antioxidants.

These veggies, coupled with the goodness of squash, offer a well-rounded diet for your lizard. Ensure variety for a diverse nutrient profile, fostering optimal growth and well-being. It's not just about feeding, it's about nurturing a thriving, happy lizard.

Feeding Your Pet Lizard: Dos and Don'ts


Ensuring your lizard's well-being is crucial. For a balanced diet, focus on variety. Offer a mix of insects—rich in protein—and diverse veggies for essential nutrients. Carnivorous pals might enjoy occasional fruit treats.

Herbivores thrive on a fiber-heavy diet. Remember, hydration is key, so provide fresh water. Tailor their meals to species-specific needs, considering age and health. A balanced, thoughtful approach to feeding contributes to a happy, healthy lizard companion. Always consult with a vet for personalized dietary advice.


Feeding your lizard is crucial, but certain foods can be harmful. Avoid offering high-fat insects, like waxworms, excessively. These can lead to obesity and health issues. Additionally, steer clear of feeding lizards iceberg lettuce, it lacks nutritional value and can cause digestive problems.

Say no to insects caught in the wild due to potential pesticide contamination. Lastly, limit fruit intake for carnivorous lizards, as excess sugars can be detrimental. Providing a balanced, well-researched diet ensures your scaly friend stays healthy and happy.

Special Cases: Carnivorous and Herbivorous Lizards

Nutritional Benefits of Common Insects

Discover the nutritional wonders of common insects for your lizard's well-being!

These tiny creatures pack a punch, offering a rich source of essential nutrients. From high protein content crucial for growth to vital vitamins and minerals, such as calcium, they contribute to overall health.

Exploring this insect buffet provides your reptile friend with a diverse diet, ensuring they receive the nutritional variety necessary for a thriving life. So, consider incorporating a mix of these nutrient-packed insects to keep your lizard happy and healthy!

Variety Matters: Mixing Insects for Balanced Nutrition

Creating a well-rounded lizard diet involves understanding the importance of variety. When it comes to insects, diversity is key. Incorporating a mix of crickets, mealworms, and other options provides a balanced nutritional profile.

For instance, crickets are rich in protein, while mealworms offer essential fats. By offering a variety, you ensure your lizard receives a spectrum of nutrients vital for its health. It's like serving a wholesome buffet—each insect contributes to a nutritional symphony, promoting a happy and healthy lizard life.


EB React / Editor

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